Avocado Banana Smoothie

Hello everyone! Welcome to my blog. I know its been a log time, but I went on a hiatus for solid reasons (to grow the family) and I’m back and better. Thank you to all for not giving up on me.¬† If you are new here, welcome to this beautiful space. This morning while making…

GINGERed up!

Ginger is one of the healthiest and most delicious spice loaded with nutrients that are beneficial to both the body and brain. Ginger has been used for its medicinal properties for so many years now. ¬†studies have shown that increasing the consumption of ginger helps to reduce the risk of diabetes, obesity and heart disease…